The First Moments of the Day

Each morning when we awake, we have an opportunity to create our day with what inspires us the most.

The moment during the day when we first open our eyes and come into consciousness is a precious opportunity. It sets the tone for all that comes after it, like the opening scene in a film or novel. 

At this moment, our ability to create the day is at its most powerful, and we can offer ourselves fully to the creative process by filling this moment with whatever inspires us most. It may be that we want to be more generous, or it may be that we want to be more open to beauty in our daily lives. Whatever the case, if we bring this vision into our minds at this very fertile moment, we empower it to be the guiding principle of our day.

Sometimes we wake up with a mood already seemingly in place, and it's important to give this feeling its due. It can inform us and deepen our awareness to what's going on inside us, as well as around us. As long as we are conscious, we can honor this feeling and also introduce our new affirmation or vision, our conscious offering to the day. 

We may want to decide before going to sleep what we want to bring to the next day. It could be that we want to be more open to whatever comes our way, or summon a particular quality such as confidence. Then again, we may simply call up a feeling that perfectly captures the texture we want our day to have.

We can reaffirm our vision or affirmation as we shower, get dressed for the day, eat breakfast or commute to the office, as well as recalling it periodically throughout the day. We can write it down and carry it with us on a little slip of paper, if this helps.

 Simply by being aware of those first moments, we set the stage for a more conscious, enlivened experience, and we become active participants in the creation of our lives.