Are you interested in smudging your space but aren't sure how? It's easy peasy! All you need is positive intentions, a few minutes of quiet and a smudge bundle (dried plant matter tied together - think sage, palo santo or dried herbs of any kind). 

If you're not into the smoky experience (or allergic) you can also use our smudge spray which works in the same manner to clear stale or negative energy and bring in the good. 

Feel free to create your own practice or smudging ritual or use our little go-to guide below. Happy Smudging! 

How To Smudge 

 Self Cleansing  

• Invoke spirit with a prayer or mantra.
• Ask that your aura be cleansed from lower vibrations.
• Spray around your aura.
• Repeat as needed or use as a daily ritual before leaving your home.

Home & Space Clearing  

• Invoke spirit with a prayer or mantra of your choice.
• Ask your guides to assist in removing low vibrational energy from your home. Request that love and abundance fill your home.
• Ring a bell or clap loudly to remove negativity from the home, especially in the corners of your house and in small tight spaces.
• Starting at the front door and walk clockwise spraying your smudge spray in the air.
• Use the power of sound by reciting a mantra, chant or prayer as you spray.
• Once the whole house has been sprayed, give a final prayer offering thanks and gratitude for the blessing and cleansing of your home.

For morew information or to purchase Sacred Space Smudge Spray visit Meadowlark Botanical.