Many people struggle with indigestion or feeling gassy and bloated after a meal. Probiotics can help, especially for those with IBS. Herbs like peppermint, fennel, anise, chamomile, and ginger, can also ease indigestion. 

For those taking proton pump inhibitors, a digestive enzyme might be the solution—particularly for digesting protein which is significantly inhibited when stomach acid gets shut down. Three of my favorite well-researched protein-digesting enzymes are found in fruit and are common in traditional medicine.

Talk to your health care professional before taking any new medication, herbal remedy, or dietary supplement if you are taking prescription medications or living with a serious chronic illness.